Weight Loss Foods

Below is a list of weight loss foods that can assist with a weight loss program.

The weight loss foods in the list have all been scientifically proven to be of some benefit for weight loss in one way or another. More detailed information is available on each individual food which can be accessed by clicking on the food title or image.

Almonds Weight Loss

Almonds Weight LossNuts are good sources of a number of nutrients, and the health benefits that ...More...

Apples Weight Loss

Apples Weight LossApples  are an excellent source of pectin, a soluble fiber found in some frui...More...

Artichokes Weight Loss

Artichokes Weight LossArtichokes are good food for weight loss as they are low-calorie, nutrient...More...

Asparagus Weight Loss

Asparagus Weight LossAsparagus is nutrient rich, low in calories and a good source of dietary fi...More...

Avocados Weight Loss

Avocados for Weight LossAvocados are nutritionally dense, and they are a good source of vitamin ...More...

Beets Weight Loss

Beets for Weight LossBeetroot or more commonly known as beets contain betaine, which promotes re...More...

Blueberries Weight Loss

Blueberries for Weight LossA study in lab rats shows that a diet enriched with blueberries may h...More...

Brown Rice Weight Loss

Brown Rice Weight Loss Study 1Replacing white rice with brown rice can have a significant impact...More...

Cayenne Weight Loss

Cayenne Weight Loss Study 1Capsaicin found in cayenne and other hot peppers inhibits the formati...More...

Cinnamon Weight Loss

How does cinnamon work for weight loss ? Whenever we eat, the body converts digestible carbohydrates...More...

Eggs Weight Loss

Eggs Weight Loss Study 1A study published in the Journal of the American College of Nutrition de...More...

Grapefruit Weight Loss

Grapefruit Weight Loss Study 1A 12 week study revealed that obese people that consumed half a fr...More...

Grapes Weight Loss

Grapes Weight LossResearch in cells as well as animal models has revealed that resveratrol, a co...More...

Green Tea Weight Loss

Green Tea Weight LossThere is some scientific evidence on the benefits of green tea for weight l...More...

Oats for Weight Loss

Oats for weight loss - a good breakfast choice.Studies show that starting your day having a nour...More...